Injuries & sports
Ankle Sprains
Ligament injuries from a twisted ankle. Most heal with care, but some need specialist assessment to avoid chronic instability.
About this condition
A sprain happens when the ankle twists beyond its normal range, stretching or tearing the ligaments on the outside of the joint. Most sprains settle with simple measures, but repeated sprains or persistent pain deserve a specialist review to protect the long-term health of the joint.
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Common signs & symptoms
- Pain and swelling after twisting the ankle
- Bruising over the outer side of the ankle
- Difficulty bearing weight
- A feeling of the ankle 'giving way'
How we approach treatment
- 1RICE protocol and early weight-bearing guidance
- 2Assessment of ligament healing and joint alignment
- 3Physiotherapy to restore strength and balance
- 4Surgical stabilisation if instability persists